Provides opportunities to participate in group physical activities.
• Encourages social connectedness
• Promotes mutual support
• Improves physical and functional health
• Provides sense of safety and comfort in your community
Education to prevent falls and what to do after a fall.
Tai Chi, Yoga, Chair Exercise and more.
Different styles of dancing.
We always encourage You to go places with a friend or family, but just in case, it's good to be prepared in case of an emergency.
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